WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 6 out of 12 nutrient categories
WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 6
vs
MANCHEGO CHEESE: 2
(4 ties)
Overview
| Nutrient | WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 893 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,524 MG | 429 MG |