WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs WHITE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
vs
WHITE CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 464 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,524 MG | 36 MG |