WHITE PARTY BUNS vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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ORGANIC BAGELS wins in 5 out of 11 nutrient categories
WHITE PARTY BUNS: 4
vs
ORGANIC BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE PARTY BUNS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 51.5 g | 51.6 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PARTY BUNS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PARTY BUNS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 485 MG | 411 MG |