WHITE PANKO BREAD CRUMBS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 4 out of 10 nutrient categories
WHITE PANKO BREAD CRUMBS: 3
vs
CHICKEN & DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | WHITE PANKO BREAD CRUMBS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 83 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PANKO BREAD CRUMBS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PANKO BREAD CRUMBS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 167 MG | 383 MG |