WHITE OUTDOOR ROLLS BUNS vs PARAMOUNT
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 5 out of 11 nutrient categories
WHITE OUTDOOR ROLLS BUNS: 4
vs
PARAMOUNT: 5
(2 ties)
Overview
| Nutrient | WHITE OUTDOOR ROLLS BUNS | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 54.4 g | 40 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OUTDOOR ROLLS BUNS | PARAMOUNT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE OUTDOOR ROLLS BUNS | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 603 MG | 222 MG |