WHITE ORIGINAL ENRICHED BREAD vs HIGH FIBER LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ORIGINAL ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ORIGINAL ENRICHED BREAD: 7
vs
HIGH FIBER LOAF: 6
(2 ties)
Overview
| Nutrient | WHITE ORIGINAL ENRICHED BREAD | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 225 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 1.9 g | 11.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORIGINAL ENRICHED BREAD | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.2 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORIGINAL ENRICHED BREAD | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 400 MG |