WHITE ORIGINAL ENRICHED BREAD vs ENER G

Nutrition comparison per 100 g serving

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WHITE ORIGINAL ENRICHED BREAD wins in 8 out of 14 nutrient categories

WHITE ORIGINAL ENRICHED BREAD: 8 vs ENER G: 3 (3 ties)

Overview

Nutrient	WHITE ORIGINAL ENRICHED BREAD	ENER G	Winner
Calories	269 cal	237 cal
Protein	7.7 g	0 g
Carbs	50 g	36.8 g
Fat	1.9 g	10.5 g
Fiber	0 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ORIGINAL ENRICHED BREAD	ENER G	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ORIGINAL ENRICHED BREAD	ENER G
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	368 MG

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