WHITE ORIGINAL ENRICHED BREAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 14 nutrient categories

WHITE ORIGINAL ENRICHED BREAD: 5 vs AHOLD: 6 (3 ties)

Overview

Nutrient	WHITE ORIGINAL ENRICHED BREAD	AHOLD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	1.9 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ORIGINAL ENRICHED BREAD	AHOLD	Winner
Niacin	4.2 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ORIGINAL ENRICHED BREAD	AHOLD
Calcium, Ca	96 MG	143 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	393 MG

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