WHITE ORGANIC QUINOA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE ORGANIC QUINOA: 6
vs
ENRICHED MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 65.1 g | 73.2 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 205.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 558 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |