WHITE ORGANIC QUINOA vs ORGANIC ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ORGANIC QUINOA wins in 6 out of 10 nutrient categories
WHITE ORGANIC QUINOA: 6
vs
ORGANIC ROTINI: 2
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 65.1 g | 76.8 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |