WHITE ORGANIC QUINOA vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 5 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 4
vs
QUINOA VEGETABLES: 5
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 64.4 g | 67.4 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHITE ORGANIC QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |