WHITE ORGANIC QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 6 out of 10 nutrient categories
WHITE ORGANIC QUINOA: 6
vs
PEARLED BARLEY: 2
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 64.4 g | 77.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 562 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |