WHITE ORGANIC QUINOA vs BARLEY FINE

Nutrition comparison per 100 g serving

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BARLEY FINE wins in 6 out of 14 nutrient categories

WHITE ORGANIC QUINOA: 5 vs BARLEY FINE: 6 (3 ties)

Overview

Nutrient	WHITE ORGANIC QUINOA	BARLEY FINE	Winner
Calories	378 cal	515 cal
Protein	13.3 g	15.2 g
Carbs	64.4 g	112.1 g
Fat	5.6 g	3.0 g
Fiber	6.7 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FINE	Winner
Niacin	6.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	WHITE ORGANIC QUINOA	BARLEY FINE	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.4 MG	2.2 MG
Phosphorus, P	0 MG	303 MG
Potassium, K	556 MG	379 MG
Sodium, Na	0 MG	0 MG	Tie

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