WHITE ORGANIC QUINOA vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 0
vs
NAVY BEANS: 8
(3 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 12.5 g | 21.6 g | |
| Carbs | 64.6 g | 60.8 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 6.2 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 3.8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |