WHITE ORGANIC QUINOA vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 8 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 1
vs
BABY LIMA BEANS: 8
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 327 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 64.6 g | 63.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 82 MG | |
| Iron, Fe | 3.8 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,408 MG | |
| Sodium, Na | 0 MG | 10 MG |