WHITE ORGANIC QUINOA vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 8 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 1
vs
LIMA LARGE BEANS: 8
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 286 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 64.6 g | 62.9 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 6.2 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 3.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,251 MG | |
| Sodium, Na | 0 MG | 14 MG |