WHITE ORGANIC QUINOA vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 6 out of 10 nutrient categories
WHITE ORGANIC QUINOA: 2
vs
CHICKPEA SHELLS: 6
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 345 cal | |
| Protein | 14.0 g | 10.9 g | |
| Carbs | 65.1 g | 50.9 g | |
| Fat | 5.8 g | 5.5 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 558 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |