WHITE ORGANIC PITA BREAD vs GOURMET CORN BREAD
Nutrition comparison per 100 g serving
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WHITE ORGANIC PITA BREAD wins in 7 out of 12 nutrient categories
WHITE ORGANIC PITA BREAD: 7
vs
GOURMET CORN BREAD: 1
(4 ties)
Overview
| Nutrient | WHITE ORGANIC PITA BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 380 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 43.5 g | 42.3 g | |
| Fat | 2.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC PITA BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC PITA BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 447 MG | 310 MG |