WHITE ORGANIC PITA BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE ORGANIC PITA BREAD: 5
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE ORGANIC PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 43.5 g | 52.6 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 447 MG | 358 MG |