WHITE ORGANIC MINI PITA BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHITE ORGANIC MINI PITA BREAD wins in 4 out of 11 nutrient categories
WHITE ORGANIC MINI PITA BREAD: 4
vs
CAESAR CROUTONS: 3
(4 ties)
Overview
| Nutrient | WHITE ORGANIC MINI PITA BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 229 cal | 429 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC MINI PITA BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC MINI PITA BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 114 MG | |
| Sodium, Na | 400 MG | 1,143 MG |