WHITE ORGANIC EXTRA LONG RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHITE ORGANIC EXTRA LONG RICE: 3 vs BROWN RICE: 3 (6 ties)

Overview

Nutrient	WHITE ORGANIC EXTRA LONG RICE	BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	1.1 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ORGANIC EXTRA LONG RICE	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ORGANIC EXTRA LONG RICE	BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0.8 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	22 MG

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