WHITE ORGANIC BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 16 nutrient categories

WHITE ORGANIC BREAD: 2 vs EVERYTHING BAGELS: 7 (7 ties)

Overview

Nutrient	WHITE ORGANIC BREAD	EVERYTHING BAGELS	Winner
Calories	289 cal	267 cal
Protein	7.9 g	9.5 g
Carbs	55.3 g	55.2 g
Fat	2.6 g	1.4 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ORGANIC BREAD	EVERYTHING BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ORGANIC BREAD	EVERYTHING BAGELS
Calcium, Ca	26 MG	19 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	105 MG	0 MG
Sodium, Na	474 MG	514 MG

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