WHITE ORGANIC BREAD vs GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHITE ORGANIC BREAD: 4
vs
GIANT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE ORGANIC BREAD | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 288 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 48.5 g | 51.5 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC BREAD | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ORGANIC BREAD | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 152 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | Tie |
| Potassium, K | 73 MG | 91 MG | |
| Sodium, Na | 348 MG | 470 MG |