WHITE ORGANIC BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHITE ORGANIC BREAD wins in 5 out of 10 nutrient categories
WHITE ORGANIC BREAD: 5
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | WHITE ORGANIC BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 273 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 48.5 g | 57.1 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ORGANIC BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 73 MG | 157 MG | |
| Sodium, Na | 348 MG | 1,071 MG |