WHITE ORGANIC BREAD vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 8 out of 10 nutrient categories
WHITE ORGANIC BREAD: 1
vs
WHEAT HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE ORGANIC BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 220 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 48.5 g | 40 g | |
| Fat | 3.0 g | 3 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ORGANIC BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 68 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 73 MG | 176 MG | |
| Sodium, Na | 348 MG | 400 MG |