WHITE OLD FASHIONED BREAD vs NATURE'S CUPBOARD

Nutrition comparison per 100 g serving

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NATURE'S CUPBOARD wins in 6 out of 14 nutrient categories

WHITE OLD FASHIONED BREAD: 5 vs NATURE'S CUPBOARD: 6 (3 ties)

Overview

Nutrient	WHITE OLD FASHIONED BREAD	NATURE'S CUPBOARD	Winner
Calories	250 cal	237 cal
Protein	7.1 g	9.2 g
Carbs	50 g	40.8 g
Fat	3.6 g	3.3 g
Fiber	3.6 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE OLD FASHIONED BREAD	NATURE'S CUPBOARD	Winner
Folate, total	0 UG	21 UG
Niacin	2.9 MG	2.6 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE OLD FASHIONED BREAD	NATURE'S CUPBOARD
Calcium, Ca	143 MG	79 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	536 MG	474 MG

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