WHITE OLD FASHIONED BREAD vs JEWISH RYE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE OLD FASHIONED BREAD wins in 6 out of 13 nutrient categories
WHITE OLD FASHIONED BREAD: 6
vs
JEWISH RYE: 1
(6 ties)
Overview
| Nutrient | WHITE OLD FASHIONED BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OLD FASHIONED BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE OLD FASHIONED BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 536 MG | 482 MG |