WHITE OLD FASHIONED BREAD vs SEEDED BREAD

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 6 out of 14 nutrient categories

WHITE OLD FASHIONED BREAD: 3 vs SEEDED BREAD: 6 (5 ties)

Overview

Nutrient	WHITE OLD FASHIONED BREAD	SEEDED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	6.3 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	3.1 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE OLD FASHIONED BREAD	SEEDED BREAD	Winner
Niacin	2.9 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE OLD FASHIONED BREAD	SEEDED BREAD
Calcium, Ca	143 MG	94 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	536 MG	719 MG

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