WHITE OLD FASHIONED BREAD vs LIGHT SUNDRIED TOMATO FLATBREAD

Nutrition comparison per 100 g serving

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LIGHT SUNDRIED TOMATO FLATBREAD wins in 6 out of 14 nutrient categories

WHITE OLD FASHIONED BREAD: 4 vs LIGHT SUNDRIED TOMATO FLATBREAD: 6 (4 ties)

Overview

Nutrient	WHITE OLD FASHIONED BREAD	LIGHT SUNDRIED TOMATO FLATBREAD	Winner
Calories	269 cal	170 cal
Protein	7.7 g	17.0 g
Carbs	53.9 g	32.1 g
Fat	3.9 g	4.7 g
Fiber	0 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE OLD FASHIONED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE OLD FASHIONED BREAD	LIGHT SUNDRIED TOMATO FLATBREAD	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.1 MG	2.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	604 MG

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