WHITE NAVY vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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WHITE NAVY wins in 7 out of 11 nutrient categories
WHITE NAVY: 7
vs
SPICY BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | WHITE NAVY | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE NAVY | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE NAVY | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 162 MG | 231 MG |