WHITE NAVY BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WHITE NAVY BEANS wins in 5 out of 11 nutrient categories
WHITE NAVY BEANS: 5
vs
WESTERN FAMILY: 2
(4 ties)
Overview
| Nutrient | WHITE NAVY BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE NAVY BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE NAVY BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 108 MG | 346 MG |