WHITE NAVY BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 3 out of 10 nutrient categories
WHITE NAVY BEANS: 2
vs
ORGANIC KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | WHITE NAVY BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE NAVY BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 269 MG | 285 MG | |
| Sodium, Na | 108 MG | 65 MG |