WHITE NAVY BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories

WHITE NAVY BEANS: 2 vs DARK RED KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	WHITE NAVY BEANS	DARK RED KIDNEY BEANS	Winner
Calories	0 cal	85 cal
Protein	0 g	6.2 g
Carbs	0 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE NAVY BEANS	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	WHITE NAVY BEANS	DARK RED KIDNEY BEANS	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	0 MG	100 MG

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