WHITE NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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WHITE NAVY BEANS wins in 7 out of 10 nutrient categories
WHITE NAVY BEANS: 7
vs
GARBANZO BEANS: 0
(3 ties)
Overview
| Nutrient | WHITE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 354 MG | 100 MG |