WHITE NAVY BEANS vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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RED BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories
WHITE NAVY BEANS: 3
vs
RED BEANS IN CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE NAVY BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE NAVY BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 362 MG |