WHITE MUSHROOMS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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WHITE MUSHROOMS wins in 5 out of 10 nutrient categories
WHITE MUSHROOMS: 5
vs
CHOPPED ONIONS: 3
(2 ties)
Overview
| Nutrient | WHITE MUSHROOMS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 175 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.0 g | 8.2 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MUSHROOMS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 118 MG | |
| Sodium, Na | 263 MG | 18 MG |