WHITE MUSHROOMS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
WHITE MUSHROOMS: 4
vs
PEAS & CARROTS: 5
(1 ties)
Overview
| Nutrient | WHITE MUSHROOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 175 cal | 59 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.0 g | 10.6 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MUSHROOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 330 MG | 153 MG | |
| Sodium, Na | 263 MG | 65 MG |