WHITE MUSHROOMS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
WHITE MUSHROOMS: 4
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | WHITE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 330 MG | 188 MG | |
| Sodium, Na | 263 MG | 0 MG |