WHITE MISO SOUP vs UDON NOODLE SOUP
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 6 out of 11 nutrient categories
WHITE MISO SOUP: 6
vs
UDON NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | WHITE MISO SOUP | UDON NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 126 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 70 g | 27.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | UDON NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MISO SOUP | UDON NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 837 MG |