WHITE MISO SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 11 nutrient categories
WHITE MISO SOUP: 4
vs
ONION SOUP MIX: 5
(2 ties)
Overview
| Nutrient | WHITE MISO SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MISO SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 8,000 MG |