WHITE MINI PITA BREAD vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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WHITE MINI PITA BREAD wins in 8 out of 11 nutrient categories
WHITE MINI PITA BREAD: 8
vs
RED BEAN BREAD: 2
(1 ties)
Overview
| Nutrient | WHITE MINI PITA BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 338 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 46.7 g | 57.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MINI PITA BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHITE MINI PITA BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 489 MG | 338 MG |