WHITE MINI PITA BREAD vs BREAD
Nutrition comparison per 100 g serving
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WHITE MINI PITA BREAD wins in 7 out of 11 nutrient categories
WHITE MINI PITA BREAD: 7
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE MINI PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 302 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MINI PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHITE MINI PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 489 MG | 395 MG |