WHITE MINI PITA BREAD vs WHITE PITA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE MINI PITA BREAD: 5 vs WHITE PITA: 5 (4 ties)

Overview

Nutrient	WHITE MINI PITA BREAD	WHITE PITA	Winner
Calories	229 cal	275 cal
Protein	11.4 g	17.9 g
Carbs	42.9 g	53.6 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE MINI PITA BREAD	WHITE PITA
Calcium, Ca	91 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	97 MG	79 MG
Sodium, Na	400 MG	375 MG

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