WHITE MINI PITA BREAD vs CRANBERRY-WALNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY-WALNUT BREAD wins in 5 out of 11 nutrient categories
WHITE MINI PITA BREAD: 4
vs
CRANBERRY-WALNUT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE MINI PITA BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 157 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MINI PITA BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MINI PITA BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 400 MG | 339 MG |