WHITE MINI PITA BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories

WHITE MINI PITA BREAD: 5 vs MULTI GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	WHITE MINI PITA BREAD	MULTI GRAIN BREAD	Winner
Calories	229 cal	250 cal
Protein	11.4 g	10 g
Carbs	42.9 g	47.5 g
Fat	2.9 g	3.8 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE MINI PITA BREAD	MULTI GRAIN BREAD
Calcium, Ca	91 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	97 MG	212 MG
Sodium, Na	400 MG	425 MG

Ad 728x90