WHITE MINI PITA BREAD vs ROGHANI NAAN

Nutrition comparison per 100 g serving

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ROGHANI NAAN wins in 10 out of 15 nutrient categories

WHITE MINI PITA BREAD: 2 vs ROGHANI NAAN: 10 (3 ties)

Overview

Nutrient	WHITE MINI PITA BREAD	ROGHANI NAAN	Winner
Calories	229 cal	224 cal
Protein	11.4 g	8.2 g
Carbs	42.9 g	42.4 g
Fat	2.9 g	1.2 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MINI PITA BREAD	ROGHANI NAAN	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MINI PITA BREAD	ROGHANI NAAN
Calcium, Ca	91 MG	118 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	97 MG	0 MG
Sodium, Na	400 MG	447 MG

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