WHITE MINI CUPS vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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WHITE MINI CUPS wins in 6 out of 10 nutrient categories
WHITE MINI CUPS: 6
vs
CRYSTALLIZED GINGER: 2
(2 ties)
Overview
| Nutrient | WHITE MINI CUPS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 53.1 g | 85.7 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MINI CUPS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 281 MG | 143 MG |