WHITE MINI CUPCAKES vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE MINI CUPCAKES: 5
vs
APPLE TURNOVERS: 5
(1 ties)
Overview
| Nutrient | WHITE MINI CUPCAKES | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 360 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 56.3 g | 42 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MINI CUPCAKES | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE MINI CUPCAKES | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 296 MG | 240 MG |