WHITE MEDIUM EGGS vs LARGE GRADE A EGGS

Nutrition comparison per 100 g serving

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WHITE MEDIUM EGGS wins in 8 out of 17 nutrient categories

WHITE MEDIUM EGGS: 8 vs LARGE GRADE A EGGS: 4 (5 ties)

Overview

Nutrient	WHITE MEDIUM EGGS	LARGE GRADE A EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE MEDIUM EGGS	LARGE GRADE A EGGS	Winner
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MEDIUM EGGS	LARGE GRADE A EGGS
Calcium, Ca	45 MG	56 MG
Iron, Fe	1.6 MG	2 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	136 MG	138 MG
Sodium, Na	136 MG	140 MG
Zinc, Zn	1.4 MG	0 MG

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