WHITE MEAT CHICKEN STICKS vs BONELESS SKINLESS CHICKEN THIGHS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN STICKS wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN STICKS: 5
vs
BONELESS SKINLESS CHICKEN THIGHS: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN STICKS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 239 cal | 125 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 12.5 g | 8.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN STICKS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN STICKS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 259 MG | 196 MG | |
| Sodium, Na | 364 MG | 196 MG |